Let's Get Moving
Bringing fitness home.
WELCOME
Let's Get Moving!
What can I do for you?
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Increase your flexibility
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Boost your energy level
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Improve your balance
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Walk longer distances
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Build your strength
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Increase your stamina
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Enhance your breathing
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Pre and post-surgery support
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Lose weight
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Build your confidence
About Me
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In my childhood - I suffered from a rare hip disease leaving me immobile from the age of 7 to 10, after which I learned how to walk again. In high school, I wrestled and played American football for 4 years.​
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In my 20s - 30s… - I cycled 12,000 km over 13 months visiting 25 countries. I competed in the 400-meter freestyle for the Chinese University of Hong Kong swim team. I practised yoga in Silicon Valley and was a substitute instructor
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Now in my 60s… - I learned to be compassionate. I know what it’s like to face and conquer physical challenges . Now, I want to help others help themselves. ​
Mike Haines, ACE Certified Personal Trainer
Testimonials
Mike not only helped me build strength and flexibility before and after my hip replacement surgery, he also provided the structure and motivation to commit to a regular exercise program. He was patient and listened to me.
Ken age 71, Corvallis, Oregon
I hurt my back a few months ago and went to a doctor which didn’t seem to help. I turned to Mike, who accompanied me to the gym and introduced me to stretching and strengthening exercises.
My back started to loosen up and feel better in no time. Since then, I have been training almost every day, have gone back to biking and swimming and I feel much better.
Yvan, age 60, Modi’in
While I’m committed to an exercise regimen, carrying through with it is a whole different story. That’s why I approached Mike. He has a soft yet firm style that gets me up, out of the house, and into the pool.
He casually offers suggestions that relax and helps me accomplish my goals. And, he gives me the confidence to do what it takes to be as strong and as fit as I can be.
Harold, age 70, Modi’in
